Meditation
Guided stillness for clarity, spaciousness, and nervous system support.
Schedule
Practices for every season of your healing.
Featured Event
Healing Inside and Out
Monday, October 25 • Free intro session
Begin with gentle yoga and guided meditation before moving into breathwork for energetic clearing, stress softening, and inner renewal.
Reserve Your Spot
Yoga Schedule
| Day | Time | Class | Instructor |
|---|---|---|---|
| Monday | 9:00 AM | Vinyasa Flow | Ananya |
| Tuesday | 6:30 PM | Restorative Yoga | Ananya |
| Wednesday | 8:00 AM | Hatha Yoga | Ananya |
| Thursday | 6:00 PM | Yin Yoga | Ananya |
| Friday | 9:00 AM | Gentle Yoga | Ananya |
| Saturday | 10:00 AM | Community Flow | Ananya |
Breathwork Schedule
| Day | Time | Class | Instructor |
|---|---|---|---|
| Monday | 7:00 PM | Healing Inside and Out | Julian |
| Tuesday | 7:30 PM | Conscious Connected Breathwork | Julian |
| Thursday | 7:00 PM | Trauma Release Breathwork | Julian |
| Saturday | 11:00 AM | Breathwork Foundations | Julian |
| Sunday | 7:00 PM | Deep Reset Breathwork | Julian |
Tai Chi
Soft, flowing movement designed to strengthen balance and awareness.
Workshops
Seasonal events for Reiki, energetic clearing, deep breathwork, and community care.